Dao Lu / Lu Kung Fu

Dao Lu / or Lu Kung Fu stands for solo and partner exercises with a martial focus: conflict management and self-protection.

Lu Kung Fu is a fusion of Tai Chi Chuan and Wing Chun Kuen. A modern martial art for preventing conflict or, if necessary, ending conflict with a minimum of violence.

Self-defence according to the Dao Lu method teaches you to protect yourself effectively against pushing, pulling, grabbing, hitting, and kicking. You learn to protect yourself actively without causing your opponent unnecessary pain or injury. To react quickly and powerfully without becoming aggressive. To adequately respond to threats, insults and attacks, without 'overkill'. Lu Kung Fu means: trained skills (Kung Fu) in going with the flow (Lu).

Dao Lu is a practical method that is both rooted in ancient Taoist martial arts and extremely suitable to our modern lifestyle. Dao Lu not only trains your physical skills, it also develops your mental ability to resolve conflicts. With Dao Lu you learn to find your way intuitively without colliding with others or losing your individuality. Dao Lu clears the path to inner peace, clear judgment, and decisive action.


Further reading
www.chicentre.nl
Blog: Dao Lu: Flow with the Go

Videos:
Pak Sau Drill
Wax on Wax Off
Stokaanvallen
Lu Kung Fu Youth Lesson
Dummy
Chi Sau Sebastiaan & Irène