Lu Kung Fu
Lu Kung Fu stands for solo and partner exercises with a martial focus: conflict management and self-protection. In Lu Kung Fu, all aspects of Dao Lu come together; the calming down and returning home of Chi Kung, the connecting and harmonizing with others of Tai Chi and the dissolving of conflict (Lu).
Self-defence according to the Dao Lu method teaches you to protect yourself effectively against pushing, pulling, grabbing, hitting, and kicking. You learn to protect yourself actively without causing your opponent unnecessary pain or injury. To react quickly and powerfully without becoming aggressive. To adequately respond to threats, insults and attacks, without 'overkill'. Lu Kung Fu means: trained skills (Kung Fu) in going with the flow (Lu).
Further reading
www.chicentre.nl
Blog: Dao Lu: Flow with the Go
Videos:
Pak Sau Drill
Wax on Wax Off
Stokaanvallen
Lu Kung Fu Youth Lesson
Dummy
Chi Sau Sebastiaan & Irène